What is Life Coaching

Life Coaching is a holistic and practical way to work through challenges, identify and meet your life goals and to achieve fulfilment and happiness in different areas of your life. I will accompany you on this journey, gently guiding you through a deeper investigation of yourself. At the end of every session you will come away with immediate, concrete steps for the week ahead, for which your coach provides accountability. Each step happens at your own pace, always working in a way that feels comfortable for you.

Life Coaching is different to psychotherapy or counselling in that it is present and future focused and does not spend too much time dealing with the past. Life Coaching is also not advice: rather, through the powerful coaching process, answers will come to you from deep within Yourself.

Coaching is a great place to start if you are not sure where to start! This is because it is practical and focuses on taking the next step, whatever that may be. If you seek clarity, feel stuck, need change, have unfulfilled dreams, or if you simply need to understand yourself better, Life Coaching is a great solution-focused way of finding what you seek.